BU semiprivate

Expect cutting edge convenience and results with this personalized group training program. This action packed option is definitely the most unique, flexible, in depth, personalized group training program available.

Enjoy the benefits and perks of personal training while enjoying the energy of a group training setting.


Flex Start

Instead of having an exact workout start time you have the luxury of coming in for a 45 minute workout any time in between 730am-830am on Monday, Wednesday and Friday. (everyone must be done by 915am)

Example: Come in at 750am-workout for about 45 minutes-done by 835am.

Example: Come in at 820am- workout for about 45 minutes- done by 905am.


Personal Coaching

  • Custom warm up if you need corrective exercise or have specific limitations
  • Cardio program for faster fat loss
  • Daily stretches for posture enhancement
  • Weekly schedule to make sure everything we need to do for success is covered
  • Nutrition guidelines



  • If you miss 2 workouts in a row you will be called, emailed and text messaged until you respond
  • Progress tracking (optional)


Professional Programming

  • Warm up and stretch
  • Individualized workout in a group setting
  • Full body stretch cool down
  • Never plateau with undulated periodization (every workout is different!)


If it sounds like this might be a good fit for you, come try a free week. No risk, no obligation.

Call Now: 512-663-7663




Location: inside Cheer Station

12112 Boardwalk Dr Austin, TX 78729